Biceps tendinitis & how to prevent it

​Biceps tendinitis is when the long head of the biceps tendon, located at the front of the shoulder, becomes swollen and irritated. This often causes pain that can radiate down the arm. You might notice the pain most at night or during overhead activities like:

• Throwing a ball
• Hanging clothes on a line
• Painting a ceiling

Sometimes, you might hear a clicking or snapping sound with shoulder movements. In more severe cases, even holding a tablet can trigger pain.

Who is at Risk?
Biceps tendinitis can affect athletes, especially football and tennis players, particularly if there’s a muscle imbalance, joint instability, or weakness in the rotator cuff. It also affects older clients, who have Rotator Cuff or other shoulder damage.

Preventing Biceps Tendinitis

• Limit Repetitive Overhead Activities: Try to avoid doing the same overhead actions for long periods.
• Warm Up: Always warm up before sports or strenuous activities.
• Stretch: Stretch your biceps and chest muscles after strengthening exercises.
• Strengthen: Focus on building strength in your upper back and Rotator Cuff muscles.

Managing Symptoms
If you’re experiencing symptoms:

• Apply Ice: Use an ice pack for 20 minutes every 2-4 hours during the initial phase or when the area feels warm.
• Rest: Avoid activities that aggravate the pain.
• Use Tape: Consider taping for support during sports or work.
• Graded strengthening: We provide safe and graded exercises to load and keep our tendon strong whilst it is recovering.

Seek Our Professional Help
Biceps tendinitis is often associated with other shoulder issues. If you’re having shoulder problems, it’s best to get a thorough assessment from a specialist to ensure you receive the right treatment.
Feel free to reach out if you need more advice or assistance! 8339 4263