Prevent upper limb osteoporotic fractures

Osteoporotic fractures, particularly in aging populations, pose a significant public health challenge. With research projecting the incidence of osteoporotic fractures expected to increase by 25% over the next decade.
Physical exercise has been proven to reduce the risk of low-trauma, major osteoporotic fractures—without adverse effects.
Recent research, including systematic reviews and meta-analyses, provides strong evidence that exercise reduces fractures by approximately 23%, particularly in older adults.

The benefits of a targeted upper limb program includes;

• Fracture Prevention: Exercises tailored to reduce low-trauma arm and wrist fractures in those with osteoporosis.
  
• Personalised Intensity Progression: Adaptable to each client's capacity, applying the overload principle to ensure continuous bone adaptation.
• Comprehensive Protocols: Designed to focus on both bone strengthening and fall prevention, addressing two key areas of fracture risk.
  

We offer safe, targeted, personalised strengthening programs which are simple to replicate at home. One on one sessions with our fully qualified staff.
With the ultimate aim of preserving the independence and quality of life of older members in our community.