Shoulder bursitis: Physio and OT treatment

Shoulder bursitis, the inflammation of the bursa (fluid-filled sacs that reduce friction between tissues), can significantly impact daily life. This condition often causes pain, swelling, and restricted movement, making it challenging to perform routine tasks. Fortunately, at AHHOT we offer a combination of occupational therapy (OT) and physiotherapy (PT) providing a holistic approach to managing and overcoming shoulder bursitis.

What is Shoulder Bursitis?The shoulder joint requires precise coordination between bones, muscles, and tendons to function smooth and painlessly.
Bursitis occurs when the bursa (a fluid sack in the joint) becomes irritated due to overuse, repetitive motions, poor posture, or injury.

Common symptoms include:

• Pain, especially when moving the arm, and in bed at night
  
• Swelling and tenderness around the shoulder joint
• Stiffness & weakness in the shoulder and arm
  

Addressing this condition requires more than rest and pain relief; targeted therapy ensures a sustainable recovery and prevents future complications.

The Role of OT and Physiotherapy in Shoulder Bursitis Treatment
Our treatment focuses on restoring movement, strength, and function through targeted interventions. Your therapist will tailor a plan to address the underlying causes and symptoms of shoulder bursitis.

1. Pain Relief and Inflammation Management
   Modalities like ultrasound, heat packs, or cold therapy can alleviate pain and reduce swelling.
   
   
2. Range of Motion (ROM) Exercises
   Stretching and mobilisation techniques restore shoulder movement and prevent stiffness.
   
   
3. Strengthening Exercises
   Gradual strengthening of the rotator cuff muscles and surrounding areas improves joint stability and prevents further injury.
   
   
4. Manual Therapy
   Hands-on techniques, such as joint mobilisation and soft tissue release, reduce tension and improve joint mechanics.
   
   
5. Movement Retraining
   Targeted treatment help retrain movements to correct faulty patterns that may have contributed to bursitis, promoting long-term health.
   
   
6. Task Modification
   Therapists assess how shoulder pain limits your ability to perform everyday activities, like dressing, cooking, or writing. They suggest adaptive tools and techniques to minimise strain on the shoulder.
   
   
7. Postural Education
   Poor posture is a common contributor to bursitis. We guide clients in maintaining ergonomic alignment during tasks to reduce stress on the shoulder joint.
   
   
8. Energy Conservation Techniques
   By teaching pacing strategies and efficient movement patterns, our therapists help clients reduce unnecessary strain during repetitive or strenuous tasks.
   
   
9. Home and Workplace Adaptations
   Changes in your environment, such as adjustable workstations or ergonomic tools, can minimise pain triggers and support your recovery.
   
   

Self-Management Tips for Shoulder Bursitis
In addition to professional therapy, integrating these practices into your routine can support recovery:

1. Stretch Daily: Incorporate gentle stretches to maintain mobility.
   
2. Warm up before use
   
3. Use Cold or Heat Packs: Apply as needed to manage pain and swelling.
4. Avoid Overuse: Rest your shoulder, and avoid repetitive or strenuous activities during flare-ups.
5. Maintain Proper Posture: Be mindful of your shoulder alignment, especially during desk work or lifting.

Shoulder bursitis doesn’t have to limit your quality of life. A combination of occupational therapy, physiotherapy, and self-care practices can help you recover and return to your daily activities with confidence. Consult with our therapy team to start your personalised treatment plan and take the first step toward pain-free living.